ABOUT INN.R TRAINING
Welcome to INN.R, coaching inspired by the now, run by Eli Heller.
Eli is a RRCA-certified running coach and experienced marathoner.
She works with every environment and a wide spectrum of runners, but specialises in long-distance running and...
Care
To me, care goes beyond hitting target paces and instead revolves around making sure you feel seen and cared for in every way. We figure out what form of communication and accountability works best for you and see how your goals line up in the short-, mid- and long-term. In short - great care in coaching to me is working towards the highest level of confidence and safety in my athletes, all while pursuing their goals.
Data
Running is just a part of the picture. Your every day, your lifestyle, adjacent goals, challenges are all a part of how we curate a plan that fits around you, strikes the right balance between effort: revovery and feels achievable through a strategy suited to you. In short - we look at relevant qualitative and quantitative data that makes you YOU and make it work.
Whole
Empowering my athletes with knowledge and critical thinking in the running world is crucial for their growth and development as runners. For this reason, my coaching style is collaborative — the runners feel confident simply leaning into their program but always have the option to dive deeper into the rationale behind them. This approach not only helps my runners understand the strategy of their training, but also fosters a sense of ownership and investment in their own progress.
WE RUN IN —
HOW WE
TRAIN
3, 2, 1...
Run?
A comfortable pair of running shoes.
Your drive and dream.
A good plan.
That's all you need to get started.
A good plan evolves with you.
+ Your city...?
Contact me to schedule a free consultation to chat about all things running, set up cornerstones for your first strategy or answer your questions about how I can support you!